We all face a variety of struggles in life, and have different ways of showing it (or not showing it). Whether you are having difficulty managing overwhelming emotions, or struggling to feel anything at all, I understand how extremely frustrating and isolating this can be. When we are not feeling our best, our relationships can be affected, past traumas can show up in the present, and experiences of depression and anxiety can result in guilt or shame. I want to help. Therapy is a place where you don’t have to figure it out alone. I will support you in navigating your feelings and help bring some awareness and clarity into your life.

I specialize in working with people who are experiencing depression, anxiety, who want to work through family/childhood traumas or gain some more self-awareness. My approach is supportive and direct. I provide a safe, non-judgemental environment using a variety of Gestalt, narrative, relational, mindfulness and somatic bodywork modalities.

We all face a variety of struggles in life, and have different ways of showing it (or not showing... Read More

Kat Daly, BASc., MSc., is a compassionate and caring therapist. She has practiced for over 10 years in both private and community practice and agencies, including private residential mental health and addictions centres, children’s mental health agencies, as a supervisor for student-therapists, and largely as a personal therapist for individuals and families. She holds special interest in anxiety, self-reflection, self-love, surviving ongoing stress, jealousy, and in finding happiness. Ms Daly has a Bachelor of Applied Science in Psychology and Adult and Family Development, as well as a Master of Science in Couple and Family Therapy. She has trained as an advanced clinical supervisor at Adler

Kat Daly, BASc., MSc., is a compassionate and caring therapist. She has practiced for over 10 yea... Read More

Gautami is a psychometrist who has a Bachelor of Science in Mental Health Studies from the University of Toronto as well as a Master of Science in Psychology from Grand Canyon University. She has a wealth of experience working in diverse healthcare settings and has worked directly with individuals of various gender identities, sexual orientations, ethnic backgrounds, and income levels. Currently, Gautami offers comprehensive psychological assessments and virtual therapy sessions. Her therapeutic philosophy echoes the words of Kazuko Okokaura: “The art of life lies in a constant readjustment to our surroundings.”  She believes that adapting to change, big or small, can be challenging, and therapy can be the guidance needed to navigate these changes. Gautami wishes to help her clients understand their own thoughts and behaviours and to adapt and readjust to life’s challenges.

Gautami is a psychometrist who has a Bachelor of Science in Mental Health Studies from the Univer... Read More

Ananya is a compassionate and empathetic social worker, committed to improving the mental health and well-being of her clients. She holds an Honours Bachelor’s degree in Psychology from York University and a Master’s degree in Social Work from the University of Toronto, specializing in therapy with children and families.

With a decade of experience in healthcare, Ananya has developed a diverse skill set that includes crisis intervention, risk assessments, safety planning, and a wide range of therapeutic approaches. She is well-versed in Client-Centered and Strengths-Based principles, mindfulness-based therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Brief Therapy (SFBT), Narrative Therapy (NT), psychodynamic therapy, emotionally focused therapy, and among others. Her extensive background has allowed her to support individuals facing a variety of challenges, including anxiety, depression, anger issues, traumatic experiences, sexual abuse, OCD, ADHD, Autism, addiction, body image concerns, relationship difficulties, caregiving burnout, and other mood and behavioral disorders.

Ananya adopts a person-centered and trauma-informed approach, prioritizing her clients’ unique needs. She understands that vulnerability can be challenging, however, she believes that it is within these moments of openness and courage that meaningful growth and healing can occur. Her goal is to support clients through this process, offering guidance, empathy, and a safe space to explore their thoughts and feelings. Together, they can work towards discovering resilience and the capacity to cope with life’s challenges, no matter how difficult they may seem.

Ananya is passionate about empowering her clients, helping them recognize their strengths, and guiding them on a path to healing and well-being. She aspires to make a positive impact on the lives of those she has the privilege to work with.

Ananya is a compassionate and empathetic social worker, committed to improving the mental health ... Read More

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